ONLINE THERAPY FOR ANXIETY AND DEPRESSION IN FL, NJ, NY, SC & VT

Helping you create a life that feels as good on the inside as it looks on the outside.

Counseling for high-achievers, entrepreneurs, and creatives who feel stuck, anxious, or overwhelmed (despite mostly having it all together)

Start with a free consult

A woman with long brown hair smiling, wearing a black blouse and blue jeans, standing against a white wall.

You may recognize yourself here if you…

✔ Overthink everything but still feel anxious

✔ Understand your patterns, yet can’t seem to change them

✔ Appear successful but constantly question yourself

✔ Feel emotionally disconnected from yourself (or others)

✔ Rarely feel satisfied or content, no matter how much you achieve

✔ Are burned out but find it challenging to truly unwind

✔ Avoid conflict or struggle to set boundaries

✔ Have trouble knowing what you’re feeling, or asking for what you need

Understanding why isn't always enough.

Experiential therapy helps transform the emotional patterns that insight alone often can't reach.

LEARN ABOUT MY APPROACH

Scheduling

Virtual therapy for individuals in Florida, New Jersey, New York, South Carolina, and Vermont with sessions available before 9 AM.
Rates

Sessions are $275 for 45 minutes—an investment in your wellbeing and peace of mind.
Insurance

I’m out-of-network, but I provide superbills so you can get reimbursed and make your insurance work for you (for once).

Endorsements

“Lauren is the kind of therapist and person you hope to find when you need wisdom, clarity, and someone who truly sees you. Her approach is sophisticated, intuitive, and deeply thoughtful, striking the rare balance between reassurance and the kind of challenge that leads to real breakthroughs. She brings a sense of lightness and humor that helps clients feel unashamed, offering levity that complements her depth and fosters confidence in the process of growth.”

—Logan Jones, Psy.D
Founder & Clinical Psychologist, Clarity Therapy NYC
Lauren is a talented and expertly attuned therapist. She possesses deep clinical wisdom and brings her kind and generous heart to all her client interactions. Her therapist stance telegraphs safety and security as she navigates the deep, hard places that need tending in order for her clients to heal. She does this skillfully and with grace. If being able to contact your emotions is a challenge for you, she will carefully guide you to an authentic level of self-awareness and self understanding.

—Judy Silberstein, LCSW-R
Certified AEDP Therapist & Supervisor
"Lauren is a caring, deeply skilled therapist who creates real safety for clients to explore who they are. She's especially gifted at helping people tend to different parts of themselves from their core self, move through difficult emotions, and step into living more wholeheartedly. If you're looking for a therapist who combines genuine presence with real clinical depth, I recommend Lauren without hesitation."

—Melissa Crisp, LCSW
Certified AEDP Therapist
"As a fellow therapist, I have a deep appreciation for Lauren's level of insight, clinical skill, and professionalism she brings to her work. Her strong clinical training is evident in the thoughtful, ethical, and effective care she provides to her clients. She approaches every individual with integrity and compassion. I would confidently recommend her to anyone seeking a therapist who is genuinely invested in helping people grow and heal."

—Nancy Lumb, LCSW
Licensed Psychotherapist

As Featured in

Lauren Palumbo has been featured in national publications, sharing her expertise on anxiety, perfectionism, relationships, and emotional well-being.

Your independence is a strength. But true strength?
Knowing you don’t have to do it alone.

REQUEST CONSULT

Helping you create a life that feels as good on the inside as it looks on the outside.

You may recognize yourself here if you…

Understanding why isn't always enough.

Scheduling

Rates

Insurance

As Featured in

Your independence is a strength. But true strength? Knowing you don’t have to do it alone.

Questions? I’m all ears.

Your independence is a strength. But true strength?
Knowing you don’t have to do it alone.

Questions?
I’m all ears.