Helping you create a life that feels as good on the inside as it looks on the outside.
Counseling for high-achievers, entrepreneurs, and creatives who feel stuck, anxious, or overwhelmed (despite mostly having it all together)
You may recognize yourself here if you…
✔ Overthink everything but still feel anxious
✔ Understand your patterns, yet can’t seem to change them
✔ Appear successful but constantly question yourself
✔ Feel emotionally disconnected from yourself (or others)
✔ Rarely feel satisfied or content, no matter how much you achieve
✔ Are burned out but find it challenging to truly unwind
✔ Avoid conflict or struggle to set boundaries
✔ Have trouble knowing what you’re feeling, or asking for what you need
Understanding why isn't always enough.
Experiential therapy helps transform the emotional patterns that insight alone often can't reach.
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Scheduling
Virtual therapy for individuals in Florida, New Jersey, New York, South Carolina, and Vermont with sessions available before 9 AM.
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Rates
Sessions are $275 for 45 minutes—an investment in your wellbeing and peace of mind.
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Insurance
I’m out-of-network, but I provide superbills so you can get reimbursed and make your insurance work for you (for once).
Endorsements
ENDORSEMENTS
“Lauren is the kind of therapist and person you hope to find when you need wisdom, clarity, and someone who truly sees you. Her approach is sophisticated, intuitive, and deeply thoughtful, striking the rare balance between reassurance and the kind of challenge that leads to real breakthroughs. She brings a sense of lightness and humor that helps clients feel unashamed, offering levity that complements her depth and fosters confidence in the process of growth.”
–Logan Jones, Psy.D
As Featured in
Lauren Palumbo has been featured in national publications, sharing her expertise on anxiety, perfectionism, relationships, and emotional well-being.
