Therapy for High-Functioning Alcohol Use in NYC

Do You Sometimes Wonder if Your Evening Drink Is More Than Just a Way to Unwind?

Have you started to notice that pouring a drink is your go-to after a long day? Maybe you wake up feeling more sluggish than you’d like to, or maybe your partner has asked you to cut back before. While a drink may help you manage stress, over time, some people find it begins to create problems that impact their wellbeing and leaves them questioning if it’s worth it.

If you’re starting to question whether your current relationship with alcohol is supportive, know that you’re not alone.

Do These Experiences Sound Familiar?

  • Loved ones have raised concerns about your drinking habits

  • You’ve tried cutting back before, only to find yourself returning to familiar patterns

  • Your alcohol use seems to be affecting your work, health, or relationships (even if others aren’t noticing)

  • Drinking feels more like a routine than an occasional treat

  • You feel checked out and mentally sluggish

  • You feel irritable when people ask you about your drinking

  • You wonder if there might be a better way to manage stress and emotional ups and downs

  • You experience unpleasant symptoms shortly after including increased heart rate, anxiety, or low mood


How Therapy Can Help

In my experience working with individuals who wish to revisit and rethink their relationship with alcohol, I’ve found that therapy offers an open and non-judgmental space to explore what else is working and where things could shift. My approach, rooted in motivational interviewing and person-centered therapy, is all about working collaboratively with you. Here’s how we can work together:

  • Exploring Triggers:
    We’ll look at the situations that often lead to a drink, helping you gain insight and empowering you to better navigate stress and challenging situations

  • Examining Patterns:
    By reflecting on habits, we’ll explore behaviors that are aligned with your personal goals and long-term vision for the future.

  • Exploring Alternative Approaches:
    We discuss a variety of strategies for managing stress and navigating challenging emotions, helping you consider additional options that feel more supportive and aligned with your values.

  • Addressing Underlying Experiences:
    Unresolved or challenging past experiences (including trauma like childhood emotional neglect) can subtly shape your relationship with alcohol. Working with a trained professional to explore and process these aspects often brings relief, helping you discover healthier ways to cope instead of numbing difficult emotions.

  • Supporting Your Autonomy:
    This process is collaborative and centered on your needs and experiences. The goal is to create a space where you can reflect on your habits and, if you choose, explore different ways of finding balance that feel right for you.

Even if you're just beginning to wonder if it might be helpful to talk about your relationship with alcohol, I invite you to reach out. My approach is warm, empathetic, and practical, designed to support you as you explore whether your current habits are serving your well-being. I offer a complimentary consultation without pressure or judgment, just a chance to have an open conversation about how I can support you. Let's work together to create a plan that fits your unique lifestyle and supports your overall health.