Therapy for High-Functioning Anxiety in NYC
Do You Feel Like No Matter How Much You Accomplish, It’s Never Enough?
On the surface, you have everything under control—your career is thriving, you meet your responsibilities, and people look up to you. But beneath the success, you may be battling relentless anxiety, self-doubt, and a constant pressure to perform. The expectations you place on yourself may feel impossible to meet, leaving you overwhelmed, exhausted, and disconnected from your emotions.
What High-Functioning Anxiety Looks Like in High-Achieving Individuals
Overanalyzing every decision, constantly thinking ten steps ahead
Feeling an intense fear of failure, despite external success
Struggling to switch off, even during your downtime
Racing thoughts, difficulty relaxing, and trouble sleeping
Pushing emotions aside to stay focused and "keep it together"
Feeling isolated despite being surrounded by people
Relying on work or achievement to maintain a sense of self-worth
Experiencing physical symptoms like tension, headaches, or digestive issues
“Blowing off steam” to manage stress (e.g. drinking, drugging, risky sex, gambling, overspending)
Who High-Functioning Anxiety Affects
High-functioning anxiety can impact anyone, but it’s particularly common among:
Executives, entrepreneurs, and professionals navigating high-stakes careers
Doctors, lawyers, and finance professionals who are expected to excel under intense pressure
People in leadership roles who feel the weight of constant responsibility
High-performing students or early-career professionals driven by ambition but feeling overwhelmed
Perfectionists who feel their success is tied to their ability to control every detail
How Anxiety Affects High-Achieving Men Differently
For men who are used to being in control, anxiety can feel like a weakness—something to push through rather than address. Many high-achieving men avoid discussing their struggles because they don’t want to appear vulnerable or incapable. Instead, they internalize stress, numb emotions, or overcompensate by working harder. But the more you ignore anxiety, the more it builds, affecting your ability to fully enjoy your success, relationships, and personal wellbeing.
How Therapy Can Help You Regain Control
Therapy for high-functioning anxiety in NYC gives you the tools to manage anxiety in a healthier way. As a licensed therapist with experience working with professionals in New York, many clients enter therapy on the brink of burnout. Through evidence-based approaches, we’ll work together to:
Understand the patterns that drive your anxiety and perfectionism
Learn how to slow down racing thoughts and develop more balance
Identify and process emotions (even positive ones) instead of pushing them aside
Improve communication and connection in your relationships
Build a healthier mindset around success, self-worth, and achievement
Develop strategies to manage stress without burning out
Why Work with Me?
Having supported high-achieving men and individuals in my personal and professional life, I’ve seen firsthand how anxiety and self-doubt can quietly take hold—even when success is evident on the outside. I understand the unique pressures that come with being in high-stakes roles and the internal struggles that often go unspoken. My approach is compassionate yet direct and tailored to men who don’t typically see themselves in therapy. I also offer limited early morning virtual sessions before 9 AM ET, making it easier for busy professionals to fit therapy into their schedules.
Take the First Step Toward Feeling More in Control
You don’t have to keep carrying this weight alone. Therapy for high-functioning anxiety in NYC can help you navigate anxiety while maintaining your success and ambition. I offer complimentary consultations so we can see if working together feels like a good fit. If you’re curious about how therapy can help, I invite you to schedule a consult today.